So I went to Mariestad and the gym today to participate in a POWER-class. You might know it as Body Pump!
Me, and two other guys (G and E) is learning how to have POWER-classes so it was pretty much a walk-through. What to think about, what to say and so on. Body Pump is really tough! My legs hurt like hell ;).
So in the end of the summer we are going to teach a power-class for the other employees of the gym. We each got 2 sets to learn. I got Bicep and Tricep. I SUCK AT TRICEP so this is going to be a challenge! FUN! 😀